A 7-Step Guide To Soundproofing Your Bedroom


Soundproofing your bedroom is a great way to ensure the comfort of you and those around you, especially if you live in an apartment or work from home. It can also prevent you from being woken up at night by your neighbors.


worker putting in insulation


The key to successfully soundproofing your bedroom is finding the right products for the job. Soundproofing a room is a lot like buying a new car: there's a wide range of quality and price when it comes to making your bedroom quiet. In this article, we'll go over 7 steps that will help get you started on making your bedroom as quiet as possible.


Install Thick Carpets or Rugs

Carpet is an easy way to soundproof your bedroom because the thick fibers absorb sound waves. Rugs are also good at absorbing sound waves, plus they help keep your feet warm during winter.

You'll want to make sure that you're using thick rugs for maximum noise reduction. A rug can go a long way in dampening the sound, but it won't block out all noise.


Soundproof Foams

Another easy way to soundproof a bedroom is by adding soundproof foams. These products are very effective at muffling noise and come in a variety of thicknesses and colors, giving you a wider range of choices to suit your specific needs. Soundproof foams are essential in the home for quiet living among other things, of course. You can go online to see what foam is usually used and do it yourself.


Seal The Door

One culprit of noise leakage in most rooms is the door. A good, tight seal around your door can help prevent sound from escaping. Sound travels through gaps, so even the tiniest of cracks will let some noise escape, which means it's important to make sure there are no leaks at all when you're soundproofing your bedroom.

One way to soundproof the door is by sealing off any gaps around it with weather stripping or an adhesive caulk. Make sure that this solution is as tight as possible by testing the seal with your hands and a piece of paper. If you can slip more than one sheet of paper under its edge, then there's a gap that needs to be sealed.


Consider Acoustic Window

Another potential issue is your windows. If they let in a lot of noise from outside, it can be difficult to control the level of noise in your bedroom.

You can fix this by installing an acoustic curtain that hangs over the top and/or bottom halves of your window. This will help block out some sound and provide another layer that can help absorb sound.


Plug Up Sound Leaks Under Doors

Leaving the door open might help you hear what's happening in the rest of your apartment, but it lets out a lot of noise that can be very disruptive. One way to fix this is by using a door sweep. A door sweep is a simple device that attaches to the bottom of your bedroom or living room door and seals any gap underneath it when the door closes. Door sweeps are often made from rubber, which helps block out sound when they're attached correctly.

Another thing that is very effective at blocking sound is to use an acoustical sealant under the door and around the sides. These are typically made with rubber and are very easy to install. If you're not interested in getting your hands dirty, or if there are any gaps under the door, you can get a solid rubber strip that simply drops into the place where the bottom of the door meets the floor. The strip will block sound until someone enters or exits.


Hang a Ceiling-Mounted Drape

If you want a more permanent solution that isn't quite as involved, then consider hanging a curtain from your ceiling. This makes it easy to block sound when you're in the room and easily pull it back when you need access to the door.

These products typically come with a set of chains that can be affixed to the top of your door frame and to the ceiling. When you're done soundproofing your bedroom, simply pull on the chains to bring the curtain down and let it rest on either side of your doorway.

kitchen, flowers on the table


Invest In a Sound Booth

A final way to soundproof your bedroom is to build a sound booth. These are easy to construct out of plywood, insulation materials, and foam panels.
This can be helpful if you have a very small room where all four walls are exposed, or if you want more privacy because people can't see inside the room through windows or glass doors.


Soundproofing your bedroom can be easy if you take the time to look for the best sound-blocking materials and methods. By investing in one or more of these solutions, you can ensure that your room is always quiet. With the right product, it only takes a few hours to make any room much quieter.