How a Clean Home Benefits Your Mental Health

 

Cleaning sink area. Yellow gloves

 

A clean home keeps pests away, so you never share your space with cockroaches, ants, mice, or other creepy-crawlies. It reduces the risk of structural damage caused by clutter and is aesthetically appealing. We love showing off our clean, organized home, although itís the opposite if our homes are cluttered and in disarray. We may instead feel embarrassed. But did you know that a clean home benefits your mental health?
If you find yourself overwhelmed, stressed, or anxious, you might try meditation, yoga, or exercise for relief. Or sometimes, something as simple as grabbing a Swiffer or a dish towel could be all your body and mind need. Yes, cleaning -or a lack thereof- affects our mental health. Why not ensure your home is clean and well-organized and enjoy a sense of happiness, mental clarity, and comfort?

Housecleaning should always be a top priority, even when life gets busy. Since a clean home has so many benefits to your mental health, it is worth the time it takes to clean. When time evades you, entrust professional housecleaners for help. Professional cleaners declutter, dust, sweep, and clean the home while you tend to other important tasks, giving you the mental clarity and well-being you want and deserve.

Adding professional cleaning services like those offered by Home Maids Pro to your routine can leave you with an aesthetically appealing home and a mentally sound mind. The service is well worth its small cost.

 

Mental Health Benefits of a Clean Home

Enough stressors exist in life without adding a dirty home to the list. When our homes aren't as clean as weíd like, it can stress us out. Keep your home clean and eliminate one potential cause of mental health issues. Letís look at a few benefits of a clean home for your mental health.

 

Maintain Social Connections

We feel proud and accomplished when our home is clean and beautiful. We want others to see and be part of that space. Inviting friends and family over for gatherings allows you to maintain social connections. Thatís easy to do when the house is clean. Contradictory, we are embarrassed by dirty spaces and tend to keep people away.

 

Reduces Stress

A 2007 study by the University of New Mexico found that women who keep their homes clean and organized are less stressed than women who live in disorganized, dirty spaces. A clean home has been scientifically proven to lower cortisol levels (the stress hormone), giving you another reason to keep things tidy.

 

Improves Our Mood

Clean homes make us feel good. Stepping into a clean home evokes a sense of calmness and tranquility without clutter and chaos hitting us from every direction. Itís hard to be upset when your home looks and feels amazing.

 

Boosts Productivity

When your space is disorganized and cluttered, it decreases productivity since you cannot focus on the tasks at hand, but instead, find yourself distracted by clutter, dirt, and other forms of uncleanliness. A clean home, on the other hand, energizes and relaxes you, allowing you to focus enough to get more done.

 

Improves Air Quality

The Environmental Protection Agency (EPA) reports that indoor air quality is more polluted than outdoor air. One way to combat dirty indoor air is through housecleaning. Removing dirt and grime from surfaces in your home sweeps particles and bacteria from the air, giving the air a boost of freshness. When your air is clean, fresh, and crisp, you experience fewer allergies or asthma-like symptoms and will only count a few sheep before you are asleep.

 

Helps us Sleep Better

The American Sleep Association (ASA) is disappointed in most of us because we don't come close to getting the right amount of sleep each night. There are endless reasons we fail to get the sleep the way we should. A dirty home is among them. A clean home is comfortable, relaxing, and welcoming, the type of place that makes sleep come easily every night.

 

Helps us Sleep Better

The American Sleep Association (ASA) is disappointed in most of us because we don't come close to getting the right amount of sleep each night. There are endless reasons we fail to get the sleep the way we should. A dirty home is among them. A clean home is comfortable, relaxing, and welcoming, the type of place that makes sleep come easily every night.

 

Provides a Constructive Outlet

Cleaning provides a constructive outlet that can help us deal with frustration, boredom, anger, or other emotions by stimulating our minds. We get an opportunity to think, clear our heads, and take out our emotions rather than allow them to linger inside. Releasing pent-up energy and emotions contributes to a healthier mind and overall well-being.

 

Housecleaning Tips to Get You Started

This list proves how beneficial a clean home really is to your mental health. Whether you DIY, use professional cleaners, or use a mixture of both, make sure you do your mental health a solid by keeping your home clean and well-organized.

A few final house cleaning tips to start you on the path toward mental health wellness:

  • Dust and sweep in hidden areas of the home to keep dirt at a minimum.
  • Everything has a home. If it does not have a home, give it a place to stay. You'll have a far better-organized home in no time when everything has a home.
  • Reduce clutter and cleaning time by cleaning as you go. Always take care of spills and small messes as they happen so they do not compound and become big problems. It's easier to pick up and clean a plate than to pick up and clean six plates.
  • Create a weekly and monthly cleaning chart and checklist. The chart and checklist ensure the completion of each chore at a pre-selected date and time convenient for you.
  • Microfiber cloths are your BFF for cleaning almost everything under the sun effortlessly. Ensure a few cleaning cloths are readily available for your housecleaning needs.
  • Make housecleaning a family affair. Everyone should chip in and do their part to keep the house clean. Label chores for each household member on your weekly and monthly checklists to eliminate confusion.
  • Do yourself a favor: save time and headaches and hire professional cleaners!

 

A Clean House is the Key to Your Best Mental Health

The connection between a clean house and mental health starts with its physical appearance but expands well beyond those perimeters. A clean, clutter-free home promotes happiness and emotional well-being exhibited through happier moods, improved concentration and focus, and reduced stress. Nurture your mental health and ensure you prioritize a clean home.