Tips for Dealing With an E Coli Infection in Boston:
Recovering From a Foodborne Illness
Do you watch the news? Have you noticed the spike in food recalls? Suddenly, it seems everything we put on our plates has a risk of being contaminated with a foodborne illness like E. coli. Even the name sounds a little intimidating.
If you're exposed to the bacteria, you're probably going to need a Boston E. coli lawyer. While your attorney handles your foodborne illness injury claim you can focus on getting your health back. However, do you know what to do if you're exposed to E. coli bacteria?
Common Signs of an E Coli Infection
The signs of an E. coli infection can vary. However, most patients complain of stomach discomfort, nausea, vomiting, and diarrhea. Feeling constantly tired, dehydrated, and running a slight fever are also common symptoms.
However, if your symptoms last longer than three to five days it's probably time to call your healthcare provider. Your E. coli infection may be more serious than you think. If you have bloody diarrhea, can't keep liquids down, or are running a high fever, head to the hospital. This may be a sign your kidneys are having trouble dealing with the bacteria.
Ignoring these symptoms can result in kidney failure and possibly death. Yes, it sounds scary but it also highlights the importance of keeping your primary care physician in the loop.
Steps for Recovering From an E. Coli Infection
Before we start getting into tips to help you recover from a foodborne illness, there's something you should do. Contact your healthcare provider immediately. They're probably going to want you to come in for a quick physical.
Most E coli infections don't result in any long-lasting health complications. However, severe infections can easily become serious. Your kidneys can be affected and this usually requires hospitalization.
Soothe Your Thirst
You're going to feel dehydrated and this is normal. Remember, the bacterial infection primarily hits your digestive system. Vomiting and diarrhea take a lot out of you, including any liquids in your body. You need to replenish these fluids to avoid potential issues like dehydration and kidney problems.
Stay away from sugary drinks like sodas and fruit juices. Sorry, if you love juices like grape, apple, and orange. The natural sugars are a little too much for your body to handle right now. You may end up making your dehydration worse. Stick with fluids like water, clear broths, and even natural gelatin.
You Can't Get Too Much Rest
Do you usually feel like you're never getting enough sleep? Now's the time to catch up on your rest. This probably isn't the way you intended to take a break. After all, it's tough to enjoy some quality downtime when you're constantly sprinting to the bathroom.
Your body needs plenty of rest to fight off the bacterial infection so lay down and get some much-needed sleep. Catch up on a book or binge-watch a show. This is one of the few times you aren't going to feel guilty for just lying around. Remember, sometimes sleep is really the best medicine.
Watch What You Eat
Eventually, you're going to feel like nibbling on something. Don't raid your refrigerator or go crazy placing delivery orders. When you feel ready to hold down some food, keep it bland. For a while your diet isn't going to be very exciting. Your stomach probably isn't ready to handle anything too exotic.
You're going to want to avoid fatty foods and anything rich in fiber. Dairy products are also a no-no, along with anything seasoned. If you love spicy foods you're going to want to go a little blander for a few days.
As you're getting back into the habit of keeping foods and liquids down, don't start cooking. You may still be contagious and there's no reason to reinfect yourself. Wait at least three days after your symptoms die down before cooking a meal.
Hand Washing is Key
Every time you're sick or touch something, wash your hands. This means using soap and plenty of water. E. coli bacteria can easily live on your hands and there's no reason to make yourself or someone else sick. This is a habit you should always follow even if you don't come down with an E. coli infection.
Do You Have an E. Coli Injury Claim?
Some cases of E. coli infections meet the guidelines for filing a personal injury claim. If you believe this applies to your case, contact a Boston E. coli attorney. You may be able to recover compensation for your infection.