» Heredity

» Fluid retention due to changes in weather or hormone levels

» Allergies or dermatitis

Remedies:

Although this disease is a temporary cosmetic concern, and rarely a sign of serious, Luggage, backpacks, briefcases, and more at eBags.com

underlying medical concern. However, you should be aware of the remedies to overcome the problem.

» While sleeping, you should sleep with your head raised upwards. This can be done with the help of a pillow raising the head of your bed at night. This can help prevent fluids from accumulating around and black under your eyes while you sleep.

» While sitting up, you can apply normal tap water with the help of cotton, under your eyes, for a few minutes. You can also use sliced cucumber, a refrigerated gel mask or chilled, damp tea bags.

» After taking bath, every morning, you can apply hemorrhoid cream under your eyes to reduce puffiness. Although it has not been medically proved that this will sure reduce the puffiness. Sometimes, the ingredients in the crème can prove to be harmful as they can cause itching and irritating feeling.

»If the problem persists, and other parts of your body are also beginning to

swell, you should consult a doctor immediately. There might be other medical problems also, such as thyroid and kidney problems.

After looking at the remedies let us take a look at the diet that can follow to over come this problem.

Diet that you Should Follow

During this problem, it is very important to take care of your diet. It is important to avoid some foods while eat other foods.

Food that you should avoid: During the suffering of this problem, avoid toxins and foods that kill.

» Toxins are substances that cause a reduction of viability or functionality in living things. Toxins are poisons to eat, drink, or inject; for example, ricin (derived from the castor-oil plant) and the botulism toxin. Toxins are present in many types of foods. While buying foods, you should check its ingredients. If it contains toxins, you should avoid buying them.

» Some of the foods that kill include: Margarine and other hydrogenated food, refined salt, table salt, chlorinated water, antibiotics, pesticides, hormones in milk, food additives, sugar, sugar cane, corn syrup, chocolate, refined oils, baking powder, hard and dried milk cheese, junk foods, fried, smoked, grilled food, soft drinks, and alcohol drinks. You should generally avoid taking these in foods.

» Foods that you should take: The important diets that you should follow are: water cure, foods that heal, vegetable juices, fats that heal, unrefined sea salt. Also, try to understand the food tolerance.

Water Cure: You should be drinking at least ½ your body weight of water in ounces, daily. For example, if your body weight is 180 lb, then you should be drinking at least 90 oz of water. Next, divide that into 8 or 10 oz. Glasses. You can ¼ tsp off salt for every quarter of water you drink. You can have a little bit of salt with water. However, you should avoid caffeinated drinks or alcohols.

Foods that Heal: Some of the foods that heal include: Unrefined sea salt, Vegetable Juices – juicing, Essential

fatty Acids, Trace Minerals, Imoplex, Organic foods, olive oil, sea vegetables, ocean vegetables, aloe vera, garlic, onion, Broccoli, cauliflower, cabbage, tomato.

Vegetable Juices: When you don't feel well, stop eating and go to juices." Juices are like a blood transfusion. A glass of fruit and vegetable juice takes very little digestion, if any. It goes right into your body. You should drink 1-20 cups of fresh vegetable juices.

Fats that Heal: Healing fats are oils that contain Essential Fatty Acids. The essential fatty acids are something that our body cannot produce. You need to get it from outside to complete your daily intake. One example of essential fatty acids is: Vitamins. Some of the essential fatty " acids can be found in safflower, sunflower, hemp, soybean, walnut, pumpkin, sesame, and flax, green leafy vegetables.

Unrefined Sea Salt: The unrefined sea salt contains 98.0% of sodium chloride, and up to 2% of minerals (salts) such as Epsom salts and other Magnesium salts, Calcium salts, Potassium (Kalium) salts, Manganese salts, Phosphorus salts, Iodine salts. All together over 100 minerals composed of 80 basic chemical elements. These slats contain high percentages of water.

Food Tolerance: Food tolerance is sensitivity to the various types of foods. However, these types of foods may be eaten without producing illness. The amount varies from a person to person. In addition, during the times of stress or hormonal change a person may become more sensitive or intolerant. For example, Lactose is found in milk and some other dairy products. Intolerance to different lectins, surface proteins is most common intolerance. Most often, foods that we do not tolerate, we cannot properly digest. Thus, we should avoid such foods.

Body Cleansing: Body cleansing is extremely important for maintaining a sound

health. This is more importantly required when it comes to liver health. Our internal organs can hold a lot of toxins. Without cleansing, sometimes it becomes almost impossible to get these toxins out of our system. Our liver can also contain a lot of stones. Those stones will block bile flow, and affect the bases of your health, your digestion. You can take up a cleansing program in the following manner:

1. Bowel cleanse with parasite cleanse

2. Dental cleanup (if you can afford it)

3. Kidney Cleanse and

4. Liver cleanse.

Physical Activity: Physical activity in any kind of illness can help reduce the mental pressure and relive us from some kind or disorders. It kind of brings balance and relieves us of stress. Psychophysical activities will help you balance your body and will help you relief accumulated stress. You will have to find a form of exercise that suit you. Keep in mind the following points while exercising:

» Do not exhaust yourself!

» Do not exercise with full stomach! (You may take a walk!)

» Do not hurt yourself

Sweating for: Sweating is powerful way to cleanse your body from accumulated toxins. For example:

» Exercise with a lot of clothes

»Sauna

» Drink warm tea in a hot room

It is known that some modern industrial toxins and pesticides can leave your body only through sweat glands!